Drinking water

Most people don’t drink enough water in a day.

Are you drinking enough?

Our bodies need water, especially when we’re busy hustling all day long and putting our bodies through the mental roller coster that comes with it.

For myself, I know I get headaches and can lose focus easily when I haven’t had enough water. So I try to keep a bottle next to me and sip on it throughout the day.

I generally don’t try to consume a certain amount of water. I just let my body guide me and keep sipping on it until I feel my body has had enough.

This isn’t some miracle bio hack, but it’s something simple that can be done to keep our body in peak performance.

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