As we go through life, we learn to develop new skills.
We learn to do new things, master some things, improve some things, and give up on some things that we determine aren’t necessary in our lives.
Happiness can be seen as a skill in life too.
It’s something that we can improve on overtime.
We can try different things in order to get better at it.
Overall, it is is up to us as to how well we master the skill of happiness.
Just the same, sadness is also a skill.
We can become pretty good at mastering the skill of sadness, if we let ourselves.