If you’re not making time for your wellness, expect to be making time for your illness.
Your wellness is imperative. There’s no if’s or but’s or excuses.
To stay in peak performance to achieve your goals, you need to be focusing on your wellness so your body has the energy, rest and ability to do this.
By not prioritising your wellness, you’re making an active decision to risk getting sick or not being able to operate at your best.