That’s how athletes, speakers, artists, actors and other professionals prepare for a performance or competition.
They have the same routine or ritual that they always do. It puts them in the right frame of mind, motivates them and helps them to zone in on the task ahead.
Find the rewarding action that you can repeat every morning.
It can be listening to music, checking emails, browsing social media, spending time with kids or partners, sex, exercise or reading.
