Shane Black Daily Musing

The source of health

Health doesn’t just come from one source.

You don’t get optimal health from just taking medicine, or just eating the right food, or just exercising on a weekly basis.

Your health comes from everything that you do – exercise, diet, supplements, mindfulness, calmness, peacefulness etc.

If you really want to feel at your best, you need to be in control of both your physical and mental self.

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This is my personal blog, where I share the books I’m reading, what I’m learning, and the challenges I’m setting myself. I hope you find some value here.

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